If you’re neurodivergent and tired of vague advice or self-help that is clearly written for neurotypical people—this page is for you.
I'm still building this page out, but my goal is for it to be the most practical & straightforward collection of what has worked for me, distilled from 20 years of self-help being my special interest.
Do you not resonate with ADHD diagnostics written by neurotypicals? Here’s one written by two late-diagnosed ADHDers about what it’s like from
Strong emotions are not inherently dysregulating. There are specific things that do cause dysregulation and they can be addressed.
How to get on the same page with yourself.
Being in touch with your body is overrated, mindfulness is underrated (and misunderstood).
My other self-help sites are:
- Joy Ninja - self-help for trauma, CPTSD, and happiness
- Sparkly Dark - my ongoing process, includes my neurodivergent-realization journey
- Joy is My Path - spiritual growth, also very straightforward like this page
- My shop on Payhip - ebooks teaching self-love/self-care skills (free/low-cost)